He's baa-aaaack! Mike "The Situation" Sorrentino is coming back to prime time when the cast of "Jersey Shore" take on Miami this summer. The show premieres July 29 at 10 p.m. on MTV... but Mike doesn't want you to have to wait until then to check out his awesome abs.

Oh no, this self-proclaimed "Guito" is showing off his BUFF BOD any chance he gets... and he shamelessly admits that it's all for the ladies. Yeah girls, he actually says on the show he's just out to have a good time with any good-looking girl who's willing. Ugh!

This should be motivation for all you soft and squishy nice guys out there to get in shape! Girls don't want a jerk, but it can be hard to pass up a ripped body. (The mind may be willing to refuse the temptation, but the flesh is weak! Ladies, can I get an amen?)

So fellas, don't let this hard-bodied wise guy show you up on the beach this summer! Hit the gym and take on The Situation's philosophy of G-T-L (gym, tan, laundry) and show the world that nice guys can have BUFF BODIES, too.

xoxo,



Markette

P.S. -- Congratulations to our grand-prize raffle winner Danielle Jennings of Upper Marlboro, Md. She just won a Paul Mitchell gift basket courtesy of W Salon in Burke, Va. (See photos from W Salon's "Sex & The City" premiere party here!)